The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic A<>A-- one that swimming coaches reach for again and again. Specifically, The Swim Coaching Bible covers the key principles of coaching and program administration, conducting effective practice sessions, teaching techniques for every stroke, and training programs for every event. Endorsed by the World Swimming Coaches Association, the book shares the wisdom of the world's best coaches, who address the topics they know best. Contributors include: Dick Hannula and Nort Thornton: A Complete Swimming Resource From All-Star Coaches Richard Quick: Believing in Belief Jean Freeman: Putting Fun Into the Swimming Experience Peter Daland: Coaching With Integrity John Leonard: Tailoring Your Approach to Specific Competition Levels Jack Bauerle: Administering and Marketing a Winning Program Skip Kenney: Developing a Successful Team Bill Sweetenham: Maximizing Swimmers' Talent Development Jill Sterkel: Planning for Short- and Long-Range Performances Bruce Mason: Putting Science Into Practices Deryk Snelling: Applying the Art of Coaching Rick DeMont: Freestyle Dick Hannula: Backstroke Pablo Morales: Butterfly David Salo: Breaststroke John Trembley: Starts, Turns, and Finishes Mike Bottom: Freestyle Sprint Training Doug Frost: Freestyle Middle-Distance Training Dick Jochums: Freestyle Distance Training Eddie Reese: Backstroke and Butterfly Sprint Training Bill Rose: Backstroke and Butterfly 200-meter Training Jon Urbancheck: Breaststroke Training Dick Shoulberg: Individual Medley Training David Marsh: Relay Training Randy Reese: Power Training Don Gambril: Preparing to Excel in Competition This is, without question, the most prolific and authoritative group ever assembled in a single swimming book. The Swim Coaching Bible is a book that will be treasured for many years to come. About the Author Twenty-five highly respected and successful experts in the swimming world contributed to The Swim Coaching Bible. Here is a brief list of their accomplishments and awards: Earned Olympic team coaching assignments for the United States, Great Britain, Canada, and Australia Claimed 48 NCAA Division I national team titles, including the last 17 women's titles and 19 of the last 20 men's titles Earned 19 Coach of the Year awards from the American Swimming Coache

Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you're seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here's just a sampling of the many features you'll find: Guidelines for scheduling your workouts Recommended stretches and strength exercises Interval training models Warm-up and cool-down techniques Advice on cross-training Nutrition tips Hints for building in rest and recovery Self-tests for tracking your progress Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health. If you're a personal trainer, you too can use Your Personal Trainer to better serve your clients. You'll find state-of-the-art advice on how to build a training regimen around your clients' specific needs, limitations, and goals. Plus, you'll learn Brooks' techniques for motivating clients. About the Author Known as the trainer's trainer, Douglas Brooks is one of the premier personal trainers in the United States. He's widely recognized through his numerous appearances on home shopping networks, infomercials, the Cable Health Club Network, and fitness videos. An ACE-certified personal trainer since 1983, Brooks is also the fitness training director at Snowcreek Resort and Athletic Club and the co-owner of Moves International, a provider of educational resources, continuing education, and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training-a landmark publication written during personal training's infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as w

PANTERA - 3 VULGAR VIDEOS

These water heaters are U.L. listed (safe) and designed to stand up to nutrient solution or salt water. Built-in automatic thermostat adjustable from 65 to 93 degrees and is accurate to within 1 degree. Includes a 6' cord and suction cups for easy mounting. Comes with a 1-year warranty. This heater is reccommended for our 7 gallon reservoir. It is 9 inches long.

Coach Kathy Veroni-winner of more than 1,000 women's premier and Division I collegiate games-knows how to build a successful fastpitch softball program. In Coaching Fastpitch Softball Successfully, she explains what it takes to build a winning program and field a great team every year. During Veroni's 25-year coaching career she has served as president of both the National Fastpitch Coaches Association and United States Fastpitch Association. Veroni shares her extensive coaching experience and expertise in telling you how to develop a philosophy, motivate players, and plan for the season and individual practices. In addition to practical techniques and tactics for gaining a competitive edge, Veroni includes an expert's look at how you can improve players' skills. She includes nuts and bolts information about: hitting, fielding, baserunning, pitching, offensive strategies, and defensive strategies. You'll also find 121 drills to develop your team's skills, as well as sample practice and conditioning plans, scouting cards, evaluation forms, and community sponsorship activities that coaches can modify to use with their own programs. Plus, you get illustrated guidelines for offensive and defensive skill development. In the end you'll find tips for evaluating your entire program and ways to improve it every year. About the Author Kathy Veroni has served as head softball coach at Western Illinois University (WIU) in Macomb, IL for more than 25 years. A past president of the National Fastpitch Coaches Association and United States Fastpitch Association, Veroni has won over 1,000 women's premier and Division I college games, as well as founding a women's premier fastpitch team that she coached to two U.S. Olympic Sports Festivals. Veroni is a member of both the Illinois State University Hall of Fame and the Illinois Amateur Softball Association Hall of Fame. She has also recruited, coached, and taught two Olympians: Dot Richardson for the United States and Kara McGaw for Canada. When away from softball, Veroni enjoys golfing, gardening, and camping. Veroni was assisted in the writing of this book by Mindy Dessert, an assistant softball coach at WIU who played Division I softball for Veroni for four years. Table of Contents Part I: Coaching Foundation Chapter 1: Developing a Softball-Coaching Philosophy Chapter 2: Communicating Your Approach Chapter 3: Motivating Players Chapter 4: Building a Softball Program Part II: Coaching Plans Chapter 5: Planni