This beautifully produced video targets your abs, back, buttocks and the essential muscles of your arms and legs. The 40 minute routine includes a warm-up, standing legwork, lots of muscle firming moves done on the floor and finishes up with a cool down stretch. Highly rated by Fit Magazine, you'll minimize wasted effort while concentrating on your core muscle groups. Karen guides you through a peaceful, one-on-one workout that is highly motivating and very effective. (Requires light dumbbells or ordinary soup cans or water bottles will do).

The Perfect Mix is like having a health club in your home. Every element for good health is included, from strength training to cardio fitness to a stress-reducing yoga session. Jennifer Kries, your host, helped change the way people exercise by being the first to bring Pilates-Conditioning techniques to home DVD. Workout One: Core Conditioning involves a selected group of intermediate to advanced moves that provide a concentrated abdominal and lower spine workout (20 minutes). Workout Two: Metabolic Booster is an exciting, energizing, moderate cardio session aimed at blasting body fat that uses light weights (20 minutes). Workout Three: Rejuvenation is a yoga based workout to release tension, promote flexibility, and increase general wellness (20 minutes). With this DVD there is an exclusive feature which allows for music only segments and an individual camera option.

This DVD offers the perfect workout for beginner and intermediate levels. These isometric exercises shape, tone, and lift upper and lower body parts. The result - a sleeker, tighter new silhouette. Jennifer Kries, host of 3 Dimensional Toning, is the advisor of choice to dancers, models, and fitness professionals. Workout One: The best pilates - based workout ever. A secret weapon guaranteed to impart a lean, straight, limber new figure (30 minutes). Workout Two: Core conditioning for flat abs, defined buns, and sculpted legs and thighs without high impact aerobics (20 minutes). The special DVD features include tips from the experts, discussion of how physical wellness improves the quality of our lives, and a feature that allows for music only segments.

IMYTA Volume 2 is the latest in a new series of VG videos that documents the take-streets-back competitions that are causing chaos in rollerblading today. Detroit, Michigan was the location for thethird IMYTA. Airborne Skate Park was the host park, while the streets of Pontiac ushered in a new hero, Rob Guererro. The IMYTA gang once again takes you through the whole weekend up until the very end. The Midwest heads were there to impress a very deep pro contingent from all over the world. Rollerblading is establishing as a new order of how to street competitions.

Nfl (National Football League)